Superfood bowl with oatmeal and matcha tea

Superfood bowl with oatmeal and matcha tea

Superfood bowl

  • 1/2 cup unsweetened almond milk, or other non-dairy homemade milk
  • 2 table spoons of acai powder unsweetened
  • 1 table spoon of maca powder
  • 1 table spoon of camu powder
  • 1 table spoon of coconut butter
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen strawberries
  • 1/4 cup frozen black currant
  • 1/2 - 1 frozen banana for sweetness and texture

Mix all ingredients in Vitamix or other blender. You can place fresh fruits and nuts, seeds,  or whatever you like on the top.

Maca - superfood, Warrior root
  • increases energy, fight chronic fatigue
  • promotes mental clarity and function
  •  fights depression and stress reactions
  • balances hormones and boosts fertility, stamina, menopause symptom relief
  • great for instrument to enhance Mojo in man and women
  • improves skin and nails
  • has over 20 fatty acids and packed with vitamins and nutrients


Camu camu - superfood
  • anti-depressant and elevates mood and boosts cognitive ability
  • energizes body
  • strengthens immune system
  • reduces risk of infertility in men
  • antiseptic, protects against viral and bacterial infections
  • helps to maintain healthy gums, skin and eyes
  • supports healthy lungs and liver and nervous system and lympathic system
Acai - superfood
  • anti-aging effects
  • supports against heart disease, cancer, diabetes and Alzheimer's
  • improves blood circulation
  • energy boost
  • aids in weight loss, reduces appetite
  • promotes skin health
  • helps digestive upset
  • high concentration of antioxidants, essential fatty acids, amino acids and fiber


  • Has a lot of health benefits and is one of my favorite fruits that I highly recommend for:
  • weight loss
  • anti-cancer, has an antioxidant  - lycopene
  • Immune booster
  •  reduces fever and protects again cold, flu
  • helps with water retention and swelling of the legs
  • promotes digestion and elimination
  • rich in vit C, A, E,  K and contains potassium, phosphorus and calcium, folic acid
  • If it's too bitter for you to eat it as it is, sprinkle it with stevia.
Matcha green tea latte

Prepare a bowl for matcha. Poor hot water in it and then discard just to warm it up. Then, place a spoon  of matcha in it and cover 1/3 with hot water (about 80C - 176 F) and whisk the matcha briskly in a W or circular motion (depending on the type of matcha that you have) using your wrist until the matcha has a thick froth with many bubbles.

Whisk coconut milk or creamer by hand or in the automated milk frother, I use Nespresso aeroccino, you can use different temperature settings in it. Add it to the matcha tea and enjoy!


Matcha is full of antioxidants!

It helps to:

  • Lower risks of breast, colon, lung, ovarian, prostate cancer
  • protects against Type II diabetes
  • improves your overall performance
  • speeds up weight loss
  • boosts immune system and helps to fight infections
  • lowers cholesterol and triglyceride levels
  • detoxifies  and stimulates digestion
  • reduces bacteria in your mouth and prevents plague and bad breath
  • reduces stress response and depression
Oats benefits:
  • high protein content
  • high in fiber
  • reduces bad cholesterol
  • controls blood pressure
  • great for heart health
  • reduces risk of type 2 diabetes

You can bake, boil, bathe with oats and make a face mask with it!