Superfood bowl

• 1/2 cup unsweetened almond milk, or other non-dairy homemade milk
• 2 table spoons of acai powder unsweetened
• 1 table spoon of maca powder
• 1 table spoon of camu powder
• 1 table spoon of coconut butter
• 1/4 cup frozen blueberries
• 1/4 cup frozen strawberries
• 1/4 cup frozen black currant
• 1/2 - 1 frozen banana for sweetness and texture

Mix all ingredients in Vitamix or other blender. You can place fresh fruits and nuts, seeds,  or whatever you like on the top.

Maca - superfood, Warrior root

• increases energy, fight chronic fatigue
• promotes mental clarity and function
•  fights depression and stress reactions
• balances hormones and boosts fertility, stamina, menopause symptom relief
• great for instrument to enhance Mojo in man and women
• improves skin and nails
• has over 20 fatty acids and packed with vitamins and nutrients

Camu camu - superfood

• anti-depressant and elevates mood and boosts cognitive ability
• energizes body
• strengthens immune system
• reduces risk of infertility in men
• antiseptic, protects against viral and bacterial infections
• helps to maintain healthy gums, skin and eyes
• supports healthy lungs and liver and nervous system and lympathic system

Acai - superfood

• anti-aging effects
• supports against heart disease, cancer, diabetes and Alzheimer's
• improves blood circulation
• energy boost
• aids in weight loss, reduces appetite
• promotes skin health
• helps digestive upset
• high concentration of antioxidants, essential fatty acids, amino acids and fiber

Grapefruit

• Has a lot of health benefits and is one of my favorite fruits that I highly recommend for:
• weight loss
• anti-cancer, has an antioxidant  - lycopene
• Immune booster
•  reduces fever and protects again cold, flu
• helps with water retention and swelling of the legs
• promotes digestion and elimination
• rich in vit C, A, E,  K and contains potassium, phosphorus and calcium, folic acid
• If it's too bitter for you to eat it as it is, sprinkle it with stevia.

Matcha green tea latte

Prepare a bowl for matcha. Poor hot water in it and then discard just to warm it up. Then, place a spoon  of matcha in it and cover 1/3 with hot water (about 80C - 176 F) and whisk the matcha briskly in a W or circular motion (depending on the type of matcha that you have) using your wrist until the matcha has a thick froth with many bubbles.

Whisk coconut milk or creamer by hand or in the automated milk frother, I use Nespresso aeroccino, you can use different temperature settings in it. Add it to the matcha tea and enjoy!

Matcha is full of antioxidants!

It helps to:

• Lower risks of breast, colon, lung, ovarian, prostate cancer
• protects against Type II diabetes
• improves your overall performance
• speeds up weight loss
• boosts immune system and helps to fight infections
• lowers cholesterol and triglyceride levels
• detoxifies  and stimulates digestion
• reduces bacteria in your mouth and prevents plague and bad breath
• reduces stress response and depression

Oats benefits:

• high protein content
• high in fiber
• reduces bad cholesterol
• controls blood pressure
• great for heart health
• reduces risk of type 2 diabetes

You can bake, boil, bathe with oats and make a face mask with it!