"I want to express my gratitude to Masha for not only guiding me in achieving a better health, but for doing it in such a compassionate way that has motivated me to be better. She is very knowledgeable of food combinations and supplements. Her coaching is done in a non judgmental way that it makes you feel like you are talking to a friend. I highly recommend her services. She is truly a gift to me."

"Masha is a joy to work with because of her passion about helping people to live a healthier life. She facilitates the changes by providing with easy to follow small guidelines and great advises!  I can see a  big difference in my boxing workout. My overall sense of wellbeing increased after 6-month program with Masha.  Her suggestions on healthy lifestyle can be implemented  even in such a fast moving city like Moscow!"

"Masha Shidlovskaya was my health coach and I wanted to share my impression on the program with you.  It was an amazing experience that drastically changed my life. Not only that my physical shape changed for better, but also my emotional well being improved."

О, вечная проблема большинства женщин!

Любая женщина, не зависимо от возраста, хочет выглядеть моложе и быть стройнее, чем она есть в данный момент. 

Диет расплодилось такое множество, что голова идёт от них кругом. В рекламе нам обещают быструю потерю веса без особых усилий. Я не знаю ни одной женщины, которая бы не попробовала ту или иную диету.  Но любая диета – это сильный стресс для организма, поскольку в короткое время вы заставляете его растратить все нажитое трудом. 

"I'm a chief at one of the busiest deli in Bal Harbour, Miami and I am in passionate love with food for years! Although that I'm cooking all day long and have plenty of gastronomical options I was searching for a path that would lead me to better health conditions. Masha helped me to evaluate my priorities, created a health plan that I comfortably support on my own that provides me an optimal health and steady flow of energy throughout the day on my demanding job. Learning about healthier food combinations and practical health tips has been invaluable. My cramps are gone. I sleep much better. My habits became much more balanced. My diet is clean and I feel energized!  I highly recommend Masha's services for everyone who wants to have a better quality of life."