Every food has a function, whether we know about it or not. It works like a law, if someone brakes it without knowing about it, he'll still get punished. This principle applies to the foods we eat on a daily basis. Food can be our medicine or a slow poison. Changing a meal plan can literally do miracles just in a matter of days!
Any health concern that you might have can be balanced out with certain combination of nutrients. Pills and doctor visits might have an effect in some acute cases or emergencies and for a brief period of time, everything else is managed by the right types of food and supplements, as well as other lifestyle changes. A person will eat 3 times a day, anyways, why not make it an advantage? The choice is always there and up to you.
Something might work great for one and become a remedy, however be a poison to another individual. Every person has to adapt the menu to serve the best to his health needs and goals. To be vital, free and well, age gracefully you'll need to have a road map, a plan on how to get there.
Do you know what your body needs at the moment? Why do you crave certain types of food? What essential ingredients are you missing in your diet? How to increase your energy level? How to start a healthy sleeping routine? How to organize a balanced meal plan for your child and what is essential for him at his age? How to loose these last few pounds?