Juice and peanut butter

Juice and peanut butter

Most diseases are due to inflammation. This Anti Inflammatory Juice recipe is the perfect blend to help support your body’s natural defenses and reduce inflammation it is also kids friendly 

6 celery stacks

  • 1/2 cucumber
  • 1/2 lemon
  • 1/2 apple
  • 1 cup pineapple
  • 1 cup spinach
  • 1 knob ginger (some kids don't like the taste of it, so its up to you)
  • 1/2 teaspoon of chlorella powder


Juice all ingredients and add chlorella. Drink it immediately, since all the benefits from juice comes from its freshness. As soon as you juice fresh ingredients you brake the cell walls of the nutrient rich fruits and vegetables open, activating vitamins, minerals, enzymes, phytonutrients, chlorophyll and when they are exposed to oxygen, the process of oxidation defeats most part of drinking freshly squeezed juice. Oxidation can be easily observed on a cut apple, when it changes the color and becomes brown in just couple of minutes.

Peanut butter bark, kids will looove it!

  • 1/3 cups of organic coconut oil, melted
  • 1/4 cup of organic peanut butter or any other to your taste, warm
  • 2 tablespoon unsweetened coconut flakes
  • 2 teaspoons brown rice syrup
  • pinch of pink Himalayan salt
  • handful of cacao nibs

Prepare a baking pan with baking paper. Mix together coconut oil, peanut butter, coconut flakes and syrup in a bowl. Spread on the pan and sprinkle with salt and cacao nibs. Place it in the freezer for 25 mins, then snap into pieces and enjoy! Store in the fridge.

Celery is always my favorite juicing ingredient. It has countless. Here are just a few of them:

  • Celery lowers the inflammation, pain, inflammatory autoimmune response. It is a good source of polyacetylene and luteoline. Polyacetylene acts to reduce prostoglandins, chemicals that produce inflammation. Luteoline blocks specific enzymes that are responsible for the formation of inflammation.
  • Celery is alkalizing neutralizing dietary and metabolic acidity. While eliminating acids it prevents the formation of kidney stones with alkaline elements such as calcium and magnesium. Helps indigestion and ulcers which are caused by acidic lifestyle.
  • Helps to loose weight and keep it off. It blocks the acids that causes body to retain fat, helps to curb cravings like sweets, alcohol, coffee and other acidic foods.
  • Celery has a high level of potassium and sodium, that helps to replace lost electrolytes and perfectly hydrates your body, helps to regulate body fluids and stimulates urine production, rich source of other essential minerals.
  • Has 8 anti cancer compounds and prevents growth of tumor cells and blocks the actions of prostaglandins that encourage the growth of cancer cells. Stops free radicals from damaging cells, have anti-coagulant effects, enhances activity of white blood cells. 
  • Beneficial for your brain health. The luteolin fights dementia and Alzheimer's as recent studies show and lowers inflammation in the brain.
  • Has a positive, calming effect on nervous system and eases insomnia. Has a cumulative affect, so if you working on your sleeping problem with celery juice, drink it on a regular basis.
  • Boosts your mojo. It is a natural aphrodisiac and help to dilate blood vessels which creates a better flow of blood in a body and extremities, has a numerous amount of vitamins and minerals essential for a healthy sex drive, contains natural steroids (androsterone and adrostenol) that releases a subtle aroma that increases arousal and attracts opposite sex.
  • Reduces Bad cholesterol LDL due to the butyl phthalate, helps to remove it from the body, aids in increasing bile secretion.
  • Recognized by Chinese medicine to lower high blood pressure by relaxing the muscles around the arteries by 14 % as one study showed, reduces stress hormones.

Be well and Happy!